March 29, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2
800m Run
100 Push-Ups
800m Farmers Carry
100 DB Squats
800m Run
100 Ring/Box Dips
Teams of 2
800m Run
100 Push-Ups
800m Farmers Carry
100 DB Squats
800m Run
100 Ring/Box Dips