30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

800m Run

100 Push-Ups

800m Farmers Carry

100 DB Squats

800m Run

100 Ring/Box Dips

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text