30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

TEAMS OF 2

4 Rounds

200m Run

20 Deadlifts

200m Run

20 Burpee Box Jump Overs

200m Run

20 HSPU/DB Push Press

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