30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

25min AMRAP

10 Deadlifts

20 Wallballs

30 Assault Bike Cals

400m Run

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