30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

August 01, 2015

CrossFit Spanish Fort – CrossFit

“Life has no limitations, except the ones you make.”

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
You can tackle this individually or split it up with a partner… 15 Rounds Each. Scale the Power Cleans as needed.

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