March 08, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
90/60 Calorie Bike
75 Power Snatches
75 Thrusters (75/55)
90/60 Calorie Bike
60 Power Snatches
60 Thrusters (95/65)
90/60 Calorie Bike
45 Power Snatches
45 Thrusters (115/80)
90/60 Calorie Bike
30 Power Snatches
30 Thrusters (135/95)
90/60 Calorie Bike
15 Power Snatches
15 Thrusters (155/105)