30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

90/60 Calorie Bike

75 Power Snatches

75 Thrusters (75/55)

90/60 Calorie Bike

60 Power Snatches

60 Thrusters (95/65)

90/60 Calorie Bike

45 Power Snatches

45 Thrusters (115/80)

90/60 Calorie Bike

30 Power Snatches

30 Thrusters (135/95)

90/60 Calorie Bike

15 Power Snatches

15 Thrusters (155/105)

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