30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

80 DB Or Barbell Push Press

400m Run (Together)

100 Pull-Ups/ Ring Rows

400m Run (Together)

120 Hand Release Push-Ups

400m Run (Together)

140 KB Swings

400m Run (Together)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

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