February 22, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
30Min AMRAP
200m Run (Together)
40 Hand Release Push-Ups
200m Farmers Carry
40 KB Swings
30Min AMRAP
200m Run (Together)
40 Hand Release Push-Ups
200m Farmers Carry
40 KB Swings