30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

February 22, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30Min AMRAP

200m Run (Together)

40 Hand Release Push-Ups

200m Farmers Carry

40 KB Swings

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