February 15, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2
800 Meter Run (Together)
120 DB Or Barbell Push Press
120 Cal Row Or Bike
800 Meter Run (Together)
120 KB Or Barbell Sumo High Pulls
120 Cal Row Or Bike
800 Meter Run (Together)
*Split Reps Evenly*
Let’s Have Some Fun!!!!!!