30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

February 15, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

800 Meter Run (Together)

120 DB Or Barbell Push Press

120 Cal Row Or Bike

800 Meter Run (Together)

120 KB Or Barbell Sumo High Pulls

120 Cal Row Or Bike

800 Meter Run (Together)

*Split Reps Evenly*

Let’s Have Some Fun!!!!!!

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