SATURDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams of 2

800 Meter Run (Together)

120 DB Or Barbell Push Press

120 Cal Row Or Bike

800 Meter Run (Together)

120 KB Or Barbell Sumo High Pulls

120 Cal Row Or Bike

800 Meter Run (Together)

*Split Reps Evenly*

Let’s Have Some Fun!!!!!!