February 08, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2:
50 Jumping Power Slams (Battle Rope)
800m Run Or Row
50 Power Clean
800m Run Or Row
50 Ring/Box Dips
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
SATURDAY
CrossFit Spanish Fort
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