30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


February 08, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

50 Jumping Power Slams (Battle Rope)

800m Run Or Row

50 Power Clean

800m Run Or Row

50 Ring/Box Dips

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