February 08, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2:
50 Jumping Power Slams (Battle Rope)
800m Run Or Row
50 Power Clean
800m Run Or Row
50 Ring/Box Dips
Teams of 2:
50 Jumping Power Slams (Battle Rope)
800m Run Or Row
50 Power Clean
800m Run Or Row
50 Ring/Box Dips