February 01, 2019
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
6:00 AMRAP
Partner A hangs from pull up bar
Partner B does dB floor press
-2:00 Rest-
6:00 AMRAP
Partner A holds handstand or plate overhead
Partner B does strict pull ups
-2:00 Rest-
6:00 AMRAP
Partner A holds plank
Partner B does kB swings
-2:00 Rest
6:00 AMRAP
Partner A holds wall sit
Partner B does any core movement (your choice.. v-ups, russian twist, etc.)
*Swap As Needed*
