30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday 6/21/2014 TEAM WOD

June 21, 2014

Main – CrossFit

I would rather be covered with sweat at the gym than be covered with the clothes at the beach 🙂

Metcon (Time)

500m Row
50 Power Snatches (95/65)
50 Box Jumps (24/20)
50 Hang Power Cleans (95/65)
50 Russian Twists (20/14)
50 Overhead Squats (95/65)
50 Wall Balls (20/14)
50 Shoulder to Overhead (95/65)
50 Push Ups
500m Row

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