30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

December 21, 2018

Announcements

**CHRISTMAS SCHEDULE**

•Fri. 12/21: 5am-11:30am Classes Only
•Sat. 12/22: 9am Class (12 Lifts of Christmas WOD)
•Mon. 12/24: 8:15am Class Only
•Tues. 11/25(Christmas): Closed
•Wed. 12/26 4:30pm 5:30pm 6:30pm Classes Only

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

The 12 Lifts of Christmas (Time)

1 Clean & Jerk

2 HSPU

3 Front Squats

4 Hand Release Push-Ups

5 Box Jumps 24″/20″ (rx+)30″/24″

6 KB Swings 53/35 (rx+)70/44

7 Toes2Bar

8 Burpees

9 Wall Balls 20/14 (rx+)30/20

10 Pull-Ups (rx+)chest2bar

11 Overhead Squats

12 Snatches

**BARBELL WEIGHT RX 95/65 RX+ 135/ 85**

***42 MINUTE TIME CAP***

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