30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

July 25, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

50 – 40 – 30

Row for Calories

Lateral Barbell Burpees

40 – 30 – 20

Power Snatch (95/65)

Toes to Bar

30 – 20 – 10

Front Rack Lunges (95/65)

Power Cleans

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