30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

December 14, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

4 Rounds

400m Medball Run

40 Sit-Ups/ GHD’s

40 Cal Bike

40 Burpee Over Partner Plank

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