30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

December 07, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

20min AMRAP

20 DB Power Cleans

20 DB Front Rack Lunges

20 Calorie Bike

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