30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

November 30, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

4 Rounds

400m Run

50 Push-Ups

200m Farmers Carry

*Split Reps+Carry Evenly/ Run Together

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text