November 16, 2018
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams Of 2
20min AMRAP
100 Pushups
40 Calorie Bike
100 OH Plate Lunges
400m Run
Teams Of 2
20min AMRAP
100 Pushups
40 Calorie Bike
100 OH Plate Lunges
400m Run