30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


November 02, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner WOD:

Max Reps Each Station

4 Min: Handstand Push Ups/ DB Push Press

Rest 2 minutes

4 Min: Box Jumps

Rest 2 minutes

4 Min: Bench Press/ Hand Release Push-Ups

Rest 2 Minutes

4 Min: 100m Sprint Relays

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