SATURDAY

CrossFit Spanish Fort – CrossFit

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Metcon (AMRAP – Reps)

Partner WOD:

Max Reps Each Station

4 Min: Handstand Push Ups/ DB Push Press

Rest 2 minutes

4 Min: Box Jumps

Rest 2 minutes

4 Min: Bench Press/ Hand Release Push-Ups

Rest 2 Minutes

4 Min: 100m Sprint Relays