November 02, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
Max Reps Each Station
4 Min: Handstand Push Ups/ DB Push Press
Rest 2 minutes
4 Min: Box Jumps
Rest 2 minutes
4 Min: Bench Press/ Hand Release Push-Ups
Rest 2 Minutes
4 Min: 100m Sprint Relays