30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 26, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

4 Rounds

25/15 Cal Row or Bike

15 HSPU/ DB Push Press/ Bench Press

25 Weighted V-Ups

100m Sled Pull

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