October 26, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
4 Rounds
25/15 Cal Row or Bike
15 HSPU/ DB Push Press/ Bench Press
25 Weighted V-Ups
100m Sled Pull
4 Rounds
25/15 Cal Row or Bike
15 HSPU/ DB Push Press/ Bench Press
25 Weighted V-Ups
100m Sled Pull