30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 12, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2

1 Mile Run with Med Ball (200m Relays)

100 Wall Balls

100 DB Snatches

100 Any Core Exercise

1 Mile Run with Medicine Ball

*Split Work Evenly

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