30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams of 2

2 Rounds

50 Calorie Row

50 Power Cleans 115/75

50 Box Jump Overs 24/20

800m Run Together

* Partition reps as needed*

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