30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

July 18, 2015

CrossFit Spanish Fort – CrossFit

“Lead me, follow me, or get the hell out of my way.” -George S. Patton Jr.

Ralph (Time)

4 Rounds for time of:

8 Deadlifts, 250#

16 Burpees

3 Rope Climbs, 15′

600m Run
In honor of British Army Second Lieutenant Ralph Johnson, 24, of South Africa, was killed on August 1, 2006
To learn more about Ralph click here
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

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