30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

**NO 9AM CLASS TODAY**

At Home WOD

Buy-In,

Run 5 minutes turn around and go back in less than 5 minutes

30-20-10

Jumpig Squats

V-Ups

But-Out,

Repeat the run…5 min out less then 5 back.

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