30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

December 16, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

Buy in: 600m Run

3 rounds

30 box jump overs (each)

30 overhead squats 95/65

6 rope climbs

Cash out: 600m Run

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