CFSF will be closed both Saturday & Sunday due to so many of our coaches & members competing at the Pensacola Beach Brawl. We encourage everyone to come out to cheer on all our awesome athletes Sunday starting at 9am. The comp is setup at the P’cola public beach under the water tower 4 Casino Beach Boardwalk Pensacola Beach, FL 32561. See you all there??
CrossFit Spanish Fort – CrossFit
At Home WOD
20 Jumping Air Squat