30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

September 30, 2017

Announcements

CFSF will be closed both Saturday & Sunday due to so many of our coaches & members competing at the Pensacola Beach Brawl. We encourage everyone to come out to cheer on all our awesome athletes Sunday starting at 9am. The comp is setup at the P’cola public beach under the water tower 4 Casino Beach Boardwalk Pensacola Beach, FL 32561. See you all there💪🏼

CrossFit Spanish Fort – CrossFit

Metcon (Time)

At Home WOD

6 Rounds

10 Pushups

15 V-Ups

20 Jumping Air Squat

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text