30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

September 09, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner wod

20 Burpees

400m run (split run)

30 Cal Row

50 Wall Balls 20/14

400m run (split run)

50 Wall Balls 20/14

30 Cal Row

400m run (split run)

20 Burpees

*partition reps as needed

For time

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