30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

August 19, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

60 Deadlifts (135/95)

400m run (together)

60 Hang Power Cleans

400m run

60 Push Press

400m run

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