30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

January 28, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner WOD

(One Works/One Rests)

2 Rounds

50 Clean & Jerks 135/95

50 Box Jumps 24/20

50 Calorie Row

50 Weighted Sit-Ups 20/10

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