30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

January 21, 2017

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner WOD

5 Rounds:

4 Rope Climbs

10 Deadlifts (275/185)

20 DB Snatch (alt. each rep)

30 Wall Balls

400m Run

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