30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

December 31, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:

(1 Athlete per station)

EMOM 18:

20 Kettlebell Swings (70/53#)

20 Ball Slams

Max Calorie Row*

*Score = total calories as a team

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