December 17, 2016
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 5min (alt reps)
Cleans (155/105) – (115/75)
*Rest 1 minute*
AMRAP 7min (relay style)
5 Wallball (20/14)
7 Box Jumps (24″/20″)
*Rest 1 min*
AMRAP 11min. (relay style)
5 Ring Dips
5 DL (225/145) – (185/115)
15 DUs
Post total number of rounds/reps
