30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

November 26, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Partner 1: 500m Row

Partner 2: AMRAP:

12 OH Plate Lunges 45/25

12 KB Swings

12 Weighted V-Ups

* Partner 1 Rows, while Partner 2 does AMRAP. When P1 is done with their Row, Partners switch, and P1 picks up where P2 ended in AMRAP

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