November 26, 2016
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
Partner 1: 500m Row
Partner 2: AMRAP:
12 OH Plate Lunges 45/25
12 KB Swings
12 Weighted V-Ups
* Partner 1 Rows, while Partner 2 does AMRAP. When P1 is done with their Row, Partners switch, and P1 picks up where P2 ended in AMRAP
