30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

November 05, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

5 rounds:

10 Deadlifts 245/155

5 Rope Climbs

400m run w/ a 45-lb. plate overhead (200m each)

Split work as needed

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