30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

October 29, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner WOD

5 Rounds

35 kb swings 70/44

30 push-ups

25 pull-ups

20 box jumps 30/24

800m run

*split all work as needed including runs

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