30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

October 08, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

4 rds for time:

800m run

50 wall ball (20/14)

6 alt rope climbs

25 Hang power snatch 115/75

Break up run & reps as needed

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