30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 01, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds)

Partner “Macho Man”

15 Min AMRAP

3 Power Cleans

3 Front Squats

3 Jerks 185/135

“You go I go”.. one partner completes full round while other rest then swap. Goal is as many completed rounds

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