30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


August 06, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner Chipper:

80 deadlifts (135/95lb)

800m run

60 clean & jerks

600m run

40 front rack lunges

400m run

*Both partners run together, only one person works at a time on barbell work

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