30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 27, 2015

CrossFit Spanish Fort – CrossFit

“The pain you feel today is the strength you’ll feel tomorrow”

Guardian (Time)

400m Run

39 Push-ups

200m Run

39 Sit-Ups

200m Run

39 Wal Balls

200m Run

39 Pull-Ups

200m Run

39 KB Swings

200m Run

39 Ground To Overhead 95/65

200m Run

400m w/ KB

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