June 27, 2015
0
CrossFit Spanish Fort – CrossFit
“The pain you feel today is the strength you’ll feel tomorrow”
Guardian (Time)
400m Run
39 Push-ups
200m Run
39 Sit-Ups
200m Run
39 Wal Balls
200m Run
39 Pull-Ups
200m Run
39 KB Swings
200m Run
39 Ground To Overhead 95/65
200m Run
400m w/ KB
