30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

May 21, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

1200m Med Ball Run (Break Up Anyway You Want)

100 OHS 95/65

200 Ball Slams 20/10

100 SDHP w/ KB 53/35

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