30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


May 07, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner Up

400m Sled Pull (100m Relay)

100 Ring Dips

4 Rope Climbs

400m Farmers Carry 55/33

100 OH Lunges (95/65)

4 Rope Climbs

400m Sled Pulls (100m Relay)

100 KB/DB Snatches

4 Rope Climbs

*Only one partner is working at a time!

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