30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

April 09, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Partner WOD:

One person working at a time, accumulate:

100 Burpees

150 Calorie Row

200 Double Unders

Accumulate in any order.

Complete all of the reps for one movement before moving on to the next one.

One person works at a time.

3 to 1 Single Unders.

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