April 09, 2016
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Partner WOD:
One person working at a time, accumulate:
100 Burpees
150 Calorie Row
200 Double Unders
Accumulate in any order.
Complete all of the reps for one movement before moving on to the next one.
One person works at a time.
3 to 1 Single Unders.
