30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

March 12, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

In teams of 2 complete 100 reps of each.

Bench Press 135/85

Overhead Lunge 45/25

Calorie Row

Weighted V-Ups 20/10

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text