30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

February 06, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 3:

200 Front Squats (135/95)

200 Handstand Pushups

200 Box Jump Overs (24″/20″)

200 Pull-Ups

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