30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

December 19, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

40 Calorie Row

40 Medball Squat Jumps

40 Calorie Row

40 Burpees

40 Calorie Row

40 Medball Sit-Ups

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