30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 31, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

With a partner

400m Partner Sled Pull 90/45

400m Med Ball Run 20/14

100 Thrusters 95/65

100 Burpees Over Barbell

400m Partner Sled Pull

400m Med Ball Run

Break up the reps anyway you want and in any order with only 1 partner working at a time

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