30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

October 24, 2015

CrossFit Spanish Fort – CrossFit

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here

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