30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

October 17, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

50-40-30-20-10

Wall Balls (20/14)

Power Cleans (135, 95)

*Partner 2 must hold a plank while Partner 1 works

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text