October 10, 2015
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CrossFit Spanish Fort – CrossFit
“Surround Yourself With Those That Challenge You, Push You, & Motivate You.”
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Burpees
10 Box Jumps
15 Wall Balls
20 Sit-Ups
“Surround Yourself With Those That Challenge You, Push You, & Motivate You.”
12 Min AMRAP
5 Burpees
10 Box Jumps
15 Wall Balls
20 Sit-Ups