30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

October 10, 2015

CrossFit Spanish Fort – CrossFit

“Surround Yourself With Those That Challenge You, Push You, & Motivate You.”

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Burpees

10 Box Jumps

15 Wall Balls

20 Sit-Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text