30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

October 03, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

Teams of 2:

5 Min AMRAP of Each Movement:

Calorie Row

Clean&Jerks 135/95

Burpees

Pull-Ups

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