30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

September 12, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

30 Walking Lunges w/ Plate OH 45/25

40 Kettlebell Swings (53/35)

50 Abmat Sit-Ups

60 Wall Balls (20/14)

One partner works while the other rests until totals are completed.

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